Keeping our oral cleanliness in a proper manner is a thing that only some of us manage to accomplish on a long-term basis. We are all allowed to have a few periodic lapses in our regimens, however, listed below are the 7 most typical dental problems, which you should try avoiding at all costs:
These 7 points will assist you in maintaining your oral hygiene:
- Not brushing twice a day:
Although the most basic of our tips but unquestionably the most crucial one. Almost a quarter of grownups in Canada do not brush their teeth two times in a day. Nevertheless, consistent brushing helps prevent the bacterial accumulation of plaque. Research has depicted that even skipping one brushing session can initiate the process of developing cavities. Ensure that you brush two times a day for at least 2-3 minutes to keep the teeth free from plaque.
- Inappropriate brushing method:
Brushing method is simply as crucial as brushing. Among the most common slipups we make is neglecting particular areas of the oral cavity. Whenever brushing, you ought to make sure that each and every aspect of the tooth is cleaned up thoroughly. If you are in a rush, it is a tendency to simply skim over places, however, this oftentimes results in plaque on the teeth as well as along the gum line – causing cavities or gingivitis. Furthermore, you need to be extra cautious not to brush your teeth too rigorously since it can harm your gums.
- Not making use of the appropriate toothbrush:
You have to ensure that you are utilizing the appropriate tools for brushing. Toothbrushes are available in various thicknesses and strength bristles. Brushes with small head are generally considered to be the best since they help you in reaching every place in your mouth without difficulty. With regards to bristles, the ones that are soft are usually better – preferably with curved heads to inhibit problems of the gums.
- Not changing your toothbrush regularly:
We’ve all made use of a toothbrush to the best we can. We must change our brush as soon as its bristles begin to lose their intensity. Our best suggestion would be to purchase several brushes and at all times have one extra in the washroom cupboard. Making use of a brush past its expiry date can increase the chances of it missing the parts of your mouth while brushing and that plaque would not be cleaned up and removed properly.
- Not making use of a dental floss:
Regardless of how good your brushing is, it is impossible to reach each and every area between your teeth. Day to day flossing assists in removing plaque as well as the food that gets accumulated between your teeth. The clogging up of plaque along the periodontal line is regarded as the major reason behind gum ailments. Regular flossing will help in removing the plaque and preventing gum disorders.
- An excessive amount of sugar intake:
Our eating habits are the major reason behind tooth decay. The biggest enemy here is carbonated drinks – as most of us consume these throughout the day. It is advised to limit the consumption of sugary or carbonated drinks to prevent dental cavities.
- Not visiting the dental practitioner:
Even though your oral care is excellent, you still must pay a visit to the dentist at least twice every year. Visiting the dental office on a regular basis helps to make sure that if any kind of issues does come up, it can be handled in a timely manner. Your dentist in Abbotsford can likewise ensure that you are making use of the right brushing techniques and counsel you on the ideal choices for oral care.
We at https://fivecornersdental.ca/ can take care of all your dental requirements including routine checkups, general dentistry, cosmetic dentistry, pediatric dentistry, and emergency procedures. Get in touch with us today to schedule your appointment with our dentist office in Abbotsford.
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